Fed is Best- Really

Serving san jose, santa cruz, los altos

Being a new parent can sometimes feel like being back in middle school all over again. You are in this unfamiliar territory, and everyone around you is telling you there is a right way to do things. There is a lot of judgment in parenthood, and a lot of this judgment comes from a “look”…

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Will I Ever Sleep Again?

Congratulations, if you are reading this, you have most likely just welcomed home a new baby. The second guess is you are tired! Today we are here to talk about infant sleep and sleep deprivation in new parents. We often hear about this topic before having children of our own, but don’t truly know its…

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Birth Recovery Tips:

birth recovery tips

We often spend so much time thinking about labor itself that we don’t fully prepare for postpartum recovery. Let’s talk about birth recovery! Physical recovery from childbirth usually takes anywhere from 6-8 weeks. There are many different things to consider in this process; today, we will be talking about birth recovery tips that may be…

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Ayurvedic Postpartum Nutrition

Ayurvedic postpartum care

For this week’s blog, we invited Ayurvedic specialist, Kem White, back to speak with us. Kem is a Santa Cruz native, mother of three, community herbalist, and Ayurvedic practitioner. Through her studies of Traditional Ayurvedic Medicine and herbalism, Kem has helped empower women with educational-based knowledge and individualized treatments, helping them step into their self-care…

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A letter to All New Parents

Serving san jose, santa cruz, los altos

Dear new parent, first of all, congratulations! You have just started an incredible new journey. During your parenting journey, you will learn, grow, cry, and your heart will expand bigger than you ever thought possible. Today we are writing a letter to all new parents, to you! Embrace the unknown As you may have learned…

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Pandemic Parenting

Serving san jose, santa cruz, los altos

This year has been challenging. The pandemic has brought fear, financial struggles, the worry of poor health, isolation, and a feeling of unknown to many. Just like most things, there are many different opinions on parenting through covid-19 pandemic. We are not here to give you all of the answers ( we don’t know them…

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Concierge Medicine

Concierge Medicine

Interview with Doctor Shelly Miller We recently had the opportunity to talk with Dr. Shelly Miller and learn more about concierge medicine. We were truly impressed with Shelly and the care model that her team provides. Previous to this meeting, we had no idea that concierge medicine was so in-depth and personalized. We are consistently…

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