Recovering from a Cesarean
In 2018, the CDC reported a cesarean rate of about 31.9%. This statistic paints a clear picture: a significant number of mothers in the U.S. embark on the post-cesarean recovery journey. At Bay City Doulas, we commit to guiding these mothers by providing insightful information and unwavering support. Let’s dive into this week’s blog and…
Interview with Milky Oat Meal Service
At Bay City Doulas, we have many providers reach out to us in hopes of building a connection. While we love to work with other amazing companies, we are very selective as we want to ensure that the services we recommend are top-of-the-line. We are so impressed with Sydney at Milky Oat and can’t wait…
The Four-Month Sleep Regression
Parenthood is a journey filled with precious moments and milestones, but it also comes with its fair share of challenges. A common challenge that new parents face is the four-month sleep regression. In this blog post, we’ll explore the four-month sleep regression, why it happens, and, most importantly, how you can navigate it. We’ll also…
Dry Brushing for Postpartum Self-Care
Postpartum life offers a myriad of emotions and experiences. As new mothers adapt to this phase, consistent self-care is crucial. Amid the challenges of the “fourth trimester,” like sleep disturbances, hormonal imbalances, and physical recovery, simple yet effective self-care practices like dry brushing can serve as rejuvenating oases, even if only for five minutes. We…
Coping with Sleep Deprivation
Welcoming an infant into the family is a joyous occasion. Alongside the smiles, however, comes the challenge of sleepless nights. This blog will explore ways for new families to cope with sleep deprivation, emphasizing the importance of postpartum nourishment. We hope you enjoy this week’s blog, coping with sleep deprivation. The Reality of Sleep Deprivation…
Meal Prepping for New Parents
You’ve just stepped into parenthood. Congratulations! Amidst the joy, it’s easy to forget your nutritional needs. Postpartum nutrition is vital. This blog won’t dictate what to eat. Instead, it emphasizes the importance of nourishing yourself. Meal prepping is a great solution and can help ease some of the overwhelm around meals postpartum. We hope you…
Navigating the Early Days of Parenthood
Stepping into parenthood is like embarking on a thrilling adventure filled with love, challenges, and boundless joy. While the path may be unique for every family, one thing remains constant—the need for support. Bay City Doulas is here to offer you expert guidance, but we also want to share essential tips for navigating the early…
Transitioning out of the SNOO
Transitions are something that many of us have a more challenging time with in life. So, it makes sense that transitioning your baby out of their magical little sleep device can be a scary thought! The SNOO helps many families to maximize their sleep both day and night, but what happens when it’s time to…
Carrot Fertility Benefits Program
Becoming a parent is a life-changing experience, filled with moments of joy, wonder, and the occasional uncertainty. At Bay City Doulas, a premier postpartum doula agency located in the beautiful San Francisco Bay Area, we’re committed to ensuring your journey to parenthood is as smooth and stress-free as possible. Today we are here to talk…
Finding a Nanny in the Bay Area
Are you considering what to do once your partner and you return back to work? There are many exceptional nannies in the Bay Area, but figuring out where to search for childcare can be challenging! We are here to help. We hope you enjoy this week’s blog, finding a nanny in the Bay Area. Nanny…