Posts Tagged ‘los altos postpartum night doula’

Breastfeeding is such a special way to connect with your baby while giving them all the amazing nutrients and benefits that breast milk offers. But if you’ve had a C-section, you might be wondering how to make breastfeeding work while you’re recovering from surgery. It can feel a little overwhelming, especially if you’re dealing with…

Let’s talk about something that doesn’t get nearly enough attention: the postpartum period. Or as I like to call it, the ‘survival zone’—where every diaper change feels like you’ve just run a marathon, and figuring out how to shower becomes an Olympic-level challenge. It’s a beautiful, raw, and sometimes messy time where parents are navigating…

Reading to your baby from the moment they are born may seem premature, but scientific research and expert opinions overwhelmingly support the significant benefits of early literacy. Early reading not only helps in cognitive and emotional development but also sets the foundation for a lifelong love of learning. In this blog post, we’ll explore the…

The postpartum period brings up many questions for expectant parents. To help navigate this journey, we’ve compiled a list of books that offer practical advice, emotional support, baby care tips, and personal stories. These recommendations are based on popularity and diverse perspectives. These books are a great way for new mothers, fathers, partners, and other…

Summer in the Bay Area can be a delightful time, but it also brings challenges for parents with newborns, especially this year, with all the heat waves. From fluctuating microclimates to managing hydration and sun exposure, keeping your baby cool and protected requires a bit of planning and awareness. Here’s a guide to ensure your…

Play is not just about having fun; it’s an important part of a newborn’s development. Engaging in play activities helps babies develop cognitive, physical, and emotional skills that lay the foundation for future learning and growth. This blog post explores various play activities suitable for newborns, the developmental benefits these activities provide, and practical tips…

Introducing your baby to solid foods is an exciting milestone that can also come with many questions. This guide aims to provide a comprehensive, unbiased look at how to prepare for this important stage in your baby’s development. Signs Your Baby is Ready for Solid Foods Most experts, including the American Academy of Pediatrics (AAP),…

Breastfeeding is a beautiful and demanding journey that requires extra attention to your diet. As a new mom, your body is working hard to produce milk, requiring additional nutrients to keep both you and your baby healthy. Snacking is a convenient way to meet these nutritional needs, especially during those busy and exhausting days. In…

Tummy time is an important time of a baby’s early development, playing a significant role in physical, cognitive, and developmental growth. Today we will talk about the importance of tummy time and offer practical tips to make it an enjoyable experience for both the baby and parents. Benefits of Tummy Time Physical Benefits Cognitive Benefits…

The journey of motherhood is a profound and transformative experience marked by beauty and challenges. Among the most significant changes a new mother faces are those related to her body. The postpartum body, a testament to the miracle of childbirth, deserves celebration and care. This blog post aims to highlight the physical, emotional, and hormonal…